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What really bothers me is that he recommends soy bacon, soy sausage, and soy hot dogs. I am just starting this book its a requirement for the school that I am attending. I don't know about you but don't those sound like highly processed foods. In the book he talks about Weston Price, and how cultures that consumed traditional diets containing whole, unprocessed foods had low rates of chronic disease. Then he goes on to recommend low-fat dairy which is homogenized and pasteurized. He also recommends canola oil. This guy is a joke.
This book has all types of information about what foods and beneficial for. A must have in every home in order to eat for health.
The book itself is wonderful and so helpful when it comes to your eating habits and lifestyle and gives excellent advice on what to eat for what ailments as well as prevention. But I paid more to buy a new book and this one is clearly used because it's dirty and looks worn. Very disappointed when it comes to accuracy of what I thought I was buying.
So thankful for a wonderful book at a great price. Book was exactly as seller described. Thank you for wonderful service- and it arrived sooner than expected
Michael's book is an extraordinary reference for anyone wishing to know how foods affect the body, why they react the way they do, what to eat to address specific health issues, comprehensive information about fat and its importance in the diet and which foods to eat as well as what to stay clear from for optimal health. The book is not only filled with very specific and helpful information on foods, vitamins and minerals, but the great number of tables with nutritent values, percentages, cabohydrates, vitamins, minerals and other details proved invaluable in my own research. I would highly recommend it for consumers, health care practitioners, dieticians and especially doctors. The chapters are organized, well researched, documented with numerous supporting studies and the references are clearly ordered and easy to confirm. This book is a must-have for anyone in the nutrition field and healthcare field. Physicians would benefit greatly as well, although if their clients embraced the information in this book, they'd soon be seeing far less of them.Julie PechAuthor: The Chocolate Therapist
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